Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

Yes. And Here’s Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here’s the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. Seasoned lifters have long known about this exercise, but these days, it’s rare to see someone do it. But is a back or a chest exercise? Should you include it with upper-body pulling work

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

19 Back Exercises to Strengthen Muscles and Prevent Injury

images.squarespace-cdn.com/content/v1/5750d5129f72

Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

10 Best Chest Exercises: Expert Tips

Dumbbell Pullover - Advice on Proper Form and 3 Variations

Bodybuilding's Most Controversial Exercise - T Nation Content - COMMUNITY - T NATION

5 Best Dumbbell Chest Exercises for Muscle Mass and Better Looking Pecs

Full Body Training For Advanced Lifters - T Nation Content - COMMUNITY - T NATION

8 Dumbbell Pull Exercises to Add To Your Workout Split

Dumbbell Pullover Exercise Guide • Bodybuilding Wizard

The 15 Best Triceps Exercises to Work the Back of Your Arms

Best Chest Exercises For Hypertrophy

The Best Dumbbell Exercises for a Stronger Back - Yahoo Sports

Don't Forget the Dumbbell Pullover